break·through
/ˈbrākˌTHro͞o/
a sudden, dramatic, and important discovery or development.
Being human is complex, and a combination of genetics, subconscious desires and fears, and environmental experience develops our personalities. While we may not have the same walk in life, we can make the changes leading to a happier and healthier life.
My mission at The Breakthrough Room is to help you achieve your goals, live a healthier lifestyle, and help you find the empowerment to live a life you deeply desire and deserve. Wellness and Life Coaching is more than just setting a goal and following a plan. We will use evidence-based theories and techniques to help get to the root of your obstacles, faulty belief systems, and value-based goal setting to work on overcoming psychological and emotional obstacles.
Services
Private 1-1 Coaching
Our sessions will be used to uncover the root of your obstacles to help you overcome barriers and accomplish your goals. Topics we can cover, but are not limited to: fitness and nutrition, relationship and communication skills, behavior change, career development and more!
EmpowerHer Mind
A self-paced course designed to help you break free from inner obstacles, heal past traumas, and embrace a life aligned with your deepest values and dreams
Group Events/Speaking Engagements
I am available to travel for speaking engagements, podcasts, workshops and retreats.
Contact me for a collaborative experience based on your needs!
About Me
Hi, my name is Kristine! I embarked on my journey towards a healthier lifestyle from a young age. Still, it eventually spiraled into an unhealthy relationship with food, and throughout my teenage and early adult years, I persistently battled depression. Only after completing college did I dive into the world of self-help resources, which sparked my deep interest in rewiring my mind.
In 2017, I began the transformative process of addressing my connection with food and nurturing self-love when I entered the world of amateur bodybuilding as a bikini competitor. Through this journey, I developed a passion for fitness and uncovered an undiscovered version of myself. What initially began as a personal goal of getting on stage eventually became a genuine career pursuit. Beyond the realm of fitness, my hunger for personal growth thrived as I dove deeper into my relationship with Christ and trauma healing. While I had sought therapy at various points in my life, it was in January 2020 that I made a dedicated commitment to therapy to gain a deeper understanding of myself. “I know I am the common denominator to everything I don’t have but want. I want to learn how to get out of my way, ” I told my therapist. I was determined to understand the factors shaping my identity and overcome the obstacles hindering my progress.
I am passionate about using my experience, education and God-given purpose to be used as a valuable resource, advocating for those that don’t have a voice and most importantly, helping others find the empowerment to make positive changes in their life!
Find your voice. Find your purpose. Heal your past with self-love and acceptance.
Certified Wellness Coach, NASM
Certified Personal Trainer, NASM
Behavioral Change Specalist, NASM
Physique and Bodybuilding Coach, NASM
Precision Nutrition Level I, Precision Nutrition
Clinical Mental Health Counseling, M.A., Colorado Christian University (graduating 2025)
Free Resources
Podcast & Blog
Disclaimer
Services of The Breakthrough Room LLC does not replace the care of psychologists or other healthcare professionals. Please note that The Breakthrough Room LLC is not responsible for the results of your actions, and any harm or damage you suffer as a result of the use, or non-use of the information available. Do not disregard medical advice and please use judgment and conduct due diligence before taking any action or implementing any plan or practice suggested in sessions. The Breakthrough Room LLC does not guarantee the results of the information applied as the educational and informational resources are intended to help success in your overall wellness. Success or failure will be the result of your own efforts, particular situation, and innumerable other circumstances beyond my knowledge and control. Discussion within sessions will remain confidential unless there is a threat to harm oneself or others. Must be 18 or older to participate.
